Health & Wellness
Discover a vibrant range of free health and wellness programs at the BLW Center!
At BLW, improving the lives of older adults is a core focus, and our health programming plays a vital role in achieving this. In partnership with Unfurl and Be Well Madison, we proudly offer the Massage Therapy Clinic twice a month. This service is designed to provide pain relief to older adults suffering from chronic pain due to injury or illness. Participants can enjoy a free, 30-60 minute massage session tailored to target specific areas of discomfort.
In addition, the Older Adult Program will offer a variety of classes over six to eight weeks, in collaboration with local partners. These classes will cover a range of topics including nutrition, cooking, strength training, fitness, chair yoga, and mindful movement. We will also offer specialized sessions on heart health, stress management, balance and fall prevention, and much more. Join us in building a healthier, more connected community!
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Therapeutic Massage for Adults 50+
Every other Monday
If you're 50+ and experiencing chronic pain, sign up for a 30-minute massage from a licensed therapist at BLW Center! Massages are offered in partnership with Be Well Madison.
Call 608-441-6991 to schedule your appointment.
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Chair Yoga
Every Monday from 10:30 - 11:30 AM
Come join us to work on strengthening your body through a partnership with YAFA Yoga!
Call 608-441-6991 for any questions.